Kaluma Wellness

Welcome to Kaluma Wellness

At Kaluma Wellness we believe in working in harmony with the mind, body and spirit to restore vitality and well-being.

In a hectic and stressful world, we offer an opportunity to find peace, renewal and inner balance with a holistic approach to wellness and a variety of complementary practices to engage the body’s natural healing ability.

Our programs attract people from all walks of life and include day retreats and special events in Vancouver and surrounding communities.

Find inspiration through the JOY of Nia. Experience greater peace and tranquility with the healing power of sound, enjoy delicious, organic, vegetarian cuisine and more.

Let us enliven your soul; Retreat – Restore – Renew

Pathways to Wellness:

Nia

Experience a new sense of aliveness! Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia brings the body, mind, emotions and spirit to optimum health through inspiring music, movement and creative self-expression. A journey of discovery, Nia is designed for any body and invites you to honor the wisdom of your body in moving. This video shares a little about the Nia experience.

Holistic Nutrition

Good food is the groundwork for good health and a diet rich in whole foods can protect our bodies from chronic, degenerative and inflammatory conditions. It is never too late to guard your health by eating a healthy, balanced diet.

Healthy eating should be a pleasurable and tasty experience. Above all we want to help you become stronger, healthier and happier.

Sound Healing

Sound healing provides an opportunity to calm the mind and experience a deep state of relaxation and inner peace. The soothing effect of vibrations resonating throughout the body helps to reduce tension and stress and are nourishing and revitalizing to body, mind and spirit.

While sitting or resting comfortably on a mat, the sound and vibrations from singing bowls, gongs, chimes and drums take you on a meditative journey to greater harmony and balance within.

Our Team:

Lulu Chavez-Grajales

Lulu is a music, dance and movement lover. Born and raised in Mexico, she has been dedicated to improving the health and well being of people through fitness for over 25 years. Lulu is a Nia Green Belt teacher, personal fitness trainer, presenter and instructor who enjoys working in the prevention and management of chronic diseases; in particular osteoporosis, arthritis, diabetes, heart disease and cancer. Come and find health through movement with Lulu.

Marilyn McNeill

Marilyn McNeill is a registered holistic nutritionist and a master level reiki practitioner. She has come to understand that to improve health and make lasting changes takes a holistic approach. Nourishing the body with a healthy, balanced diet is a great start but the mind and spirit need to be fed well too. This has led Marilyn to the practice of Reiki and other energy healing modalities. She is honored to be collaborating with Lulu and Kathy in journeys of joy and healing.

Kathy Cameron

Kathy is a certified sound practitioner whose musical roots began with the piano and she now incorporates her love of sound and diverse musical background to include Himalayan singing bowls, gongs, drums and chimes in nourishing sound journey offerings. Kathy is passionate about introducing others to the profound peace and relaxation available through the healing power of sound. She greatly appreciates the opportunity to make a difference in people’s lives while using these ancient practices that are so close to her heart.

Upcoming Events and Retreats:

Activating Joy Retreat

A Journey Through the Chakras

May 30, Glenbrook Park,

New West 10 am - 3 pm

Join Kaluma Wellness and special guest, artist Violette Clark on a journey of exploration through the chakras.

Pure nourishment for body, mind and spirit.

P.S. This sweet illustration is one of Violette's delightful creations.